Basics of Sahaj Yoga

Seminar like this are very useful, because then you can pick out people who are very seriously interested in Sahaj Yog; who are dedicated, who have passion for Sahaj Yoga, who feel that it is the most important thing of life.

Now, you must have realised that you are the people who are the men of God and women of God, and that you have to be prepared to take this banner of new age, of transforming Sahaj Yoga into Maha Yog, into a vast area of spirituality.

You are the channels and you are going to generate this energy through you. If you were just channels then your responsibility would have been much reduced.

But Sahaj Yoga: it’s a very different type of a living process. Perhaps you might have noticed it: that once you receive your Realisation firstly it starts transforming you, firstly. Then it starts transforming other people. By your presence you start transforming the other people. By your existence, you start transforming other people. You start transforming the atmosphere. The subtler problems of negativity, they all work out.

Like a tree, when it is blossoming, the fragrance of the blossom creates a different type of aura around itself [such] that it attracts all the bees around to gather the honey. In the same way, when a person is realised, is enlightened, the aura spreads and you start getting people attracted towards you.

We have to remember a few points about Sahaj Yog. That you receive the light first. The second step is that you generate the light.


Once you start doing this Sahaj Yoga, then you recognise how important is Sahaj Yoga that it gives a real meaning to the whole Creation in the eyes of God and Divine power. That has to work out. That’s the purpose of life.


The seminars help you to see how much you really will that Sahaj Yoga should be successful. This is the second point. To make it successful what should we do? We must understand the basics of Sahaj Yoga and try to see within ourselves: do we understand the basics and do we have those qualities by which we sustain those basics?

The first basic of Sahaj Yoga is that you have to become your Spirit so that your body emits the powers of Spirit alone. This is the first basic of Sahaj Yog.

But first and foremost is – you have to become your Spirit. Without knowing the Spirit you cannot know God.

But the Spirit itself is a sensitive thing. It is there, no doubt, it stays there, no doubt. But that it should shine in your attention, you have to know that your attention has to be congenial to the Spirit.

If the attention is not congenial then the Spirit doesn’t shine. The Spirit will shine on an attention which is steady. Steady it. By balancing you bring a steadiness to it. Balance your thoughts, balance your eyes, balance your desires. Try to balance it. Ego and superego, you balance it. Attention is balanced very much like that.

Now how do you do it? With your will. First of all you desire and then you act: “Where am I going? What am I doing? I am a seeker. Is this the thing I have to do as a seeker?” Immediately balance will be established.

So this balancing has to come. The foremost thing is to balance yourself.

Any extreme behaviour must be balanced. Any extreme attitude towards life must be brought down. Now here we find that the will acts in an opposite direction. For example people become obstinate. They do not want to accept that we have to balance and they say, “Oh! I am alright.” And they’ll give all explanations to show that they are alright. But (to)

whom are you giving the explanations? You are fighting with yourself. Why? Because you are not yet integrated fully within yourself.

So the second point is the integration, integration of your attention.

Integration comes in when you do something, you wish something, you enjoy something, you want something, then you find integration is also wobbly in your attention. But if you want your Spirit, you just want your Spirit to be happy. Because if the Spirit is happy means you are also happy. Spirit is always happy. How are you going to make the Spirit happy? Only thing [is] when you say you want the Spirit to be happy, what you are saying is this, that you want your attention to be happy.

If you keep your attention happy and cheerful, completely integrated with your being, not with your ego. This is where the discretion has to be used.

So from balancing and integration we go to [the] third point: is discretion.

Because you are very senior members of Sahaj Yoga, very senior students. And now you know how to be discreet. What to take, what not to take.

It’s very easy to criticise others. It’s very easy to say others are wrong. But it should be the easiest to see what is wrong with you because you cannot correct others, you can only correct yourself. It’s as simple as that!

it is better to correct yourself than to correct others. It’s the easiest thing to correct yourself if you could look at your ego which is stopping it.

And who is the gainer? Who is the person who receives the benediction and the bliss of Sahaj Yog?

So the old habits that are within us which gives us obstinacy must be seen with great discretion. And now, with all this training in Sahaj Yoga, you should be able to see even rationally the discretion part of it.

I have seen people who go by the same road all the time are extremely discreet. They know how to turn, which turn to miss and which turn to take and how to reach. That’s the sign of your maturity. So you have to be discreet.
Another thing is that you have your vibrations there to teach you discretion. But sometimes you may be missing them. So with rationality if you discriminate and try to find out what is wrong, “Where am I going wrong?” You will very easily understand that, “This part I am doing wrong and better check myself and nobody else.” Because you are driving your own car. You can only control your brakes and not the brakes of another person.
It’s such a funny situation that people are driving everybody else’s cars but not their own! So with discretion you will know how to correct yourself, even rationally, now your rationality is absolutely logical. Before this, rationality was illogical.


( “The New Age” (Seminar), Plaw Hatch Hall (UK), 16 November 1980. )

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